Gardening For Safe and Raw Foods

Gardening For Safe and Raw Foods

Watching reruns of  'Little House on the Prairie' gives us a sense of what life use to be like a long time ago when there was no grocery store to stop in at on your way home from work in the evening. We would see Charles breaking the soil with a plow and his team of horses and almost fall asleep while eating his dinner.

 Working hard to produce their food was necessary. If they didn't work to produce their own garden they may not have enough food to get them through for the winter. Over the years, as times changed, it has become possible for grocery stores to offer foods to consumers for less money than what it would cost to grow it themselves.

 Because of that most people do not have to grow their own garden for food because of the affordable prices. There are some that find that growing a garden is still necessary for their own personal reasons. Growing a garden may be a way of.

If you grow up producing a garden every year you soon learn all the tips and tricks that you can pass down to your children. Raising a garden for your main source of food requires a lot of work and some expense involved as well.

In the end you can enjoy everything from your garden all year long by preserving them. When you harvest your food you can save seeds from your vegetables so you can use them next year to plant with. This will save you money in the long run because purchasing seeds and plants can be a big expense.

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Gardening In A Box 

 Sometimes you may not have access to a wide open field to plant a garden in but you still want to enjoy gardening and eating fresh fruits and vegetables. Growing a garden inside can allow you to produce fresh fruits and vegetables any time of year because you can control the climate that the plants need to grow.

 There are several different ways to grow fresh fruits, vegetables, and herbs inside. You may want to use pots to grow your garden, a flower bed outside of your window or your front porch or you may be able to find a mini greenhouse that you can set up on your front porch or in your front room that faces the sun so that your plants will grow in a warm and well lit environment.

 To grow your garden in a box is simple. Go to the store and find a square box, a round galvanized tub or anything like that where you can place soil in with a little depth. Gather all your seeds and planting supplies in order to grow your garden.

 Because of the limited space you will not be able to grow a complete row of vegetables but you will be able to put fresh vegetables on your table occasionally. You may want to dehydrate your vegetables as they grow so that you can preserve them and eat them later when you have a craving for something from the garden.

 Even if you cannot grow a big garden there are other ways to get what you want from a garden without paying a lot of money for it.

Organic Gardening 

 There are several ways people grow their own gardens but the one that is becoming more popular is called organic gardening. Organic gardening is gardening naturally, without the help of commercial fertilizers and other chemicals that are used to help produce grow bigger faster.

Growing fruits, vegetables and herbs naturally may take some time but it can be done. When growing organic fruits and vegetables you may enjoy need to be patient and creative but you can grow all your fruits, vegetables and herbs organically.

 There are other ways to get the same affect that fertilizers give you. Taking care of the soil requires you to work on it several times throughout the year so when you are ready to plant you can ensure that your soil is rich enough in vitamins and minerals to help seeds and plants grow.

 Composting can help fertilize your garden and make your vitamins and minerals very healthy and hearty. You will find simple tricks to use in order to make your garden grow better. When you teach your children to grow organically they can enjoy the fact that they can pick fresh fruits and vegetables right off the vine and eat it right away.

With chemicals you must wash your food thoroughly in order to get the chemical off of the food. You may find that inhaling the chemicals may also cause you to feel bad and make it difficult to breathe if you are suffering from allergies. Plants can grow great on its own they just need time and a little tender loving care.

Preserving your food from the Garden 

 There is something about going to your cupboard and getting a jar of canned vegetables that you personally grew and preserved before winter set in. Growing a garden may take a lot of work but it is something that you can enjoy all year long.

 Canning and preserving everything you grow is not only safe but it can be very enjoyable and rewarding. When you successfully hear all of the jars seal after they are done canning can give you a sense of accomplishment and can make you feel great about what your family eats.

 Canning is a process that has been passed down from generation to generation. The only problem today is that commercially canned foods have since then taken over and become so affordable that it is actually cheaper sometimes to buy vegetables and fruits from the market instead of growing them yourself.

 There are other ways to preserve your food. You may want to consider freezing or dehydrating. When you freeze your food, some of the food needs to be blanched before you can freeze it. You may also be able to wash the food off and place it in freezer bags, jars or freezer containers made just for the freezer.

Dehydration is another method that is being used to preserve food. This process stops the progress of the food where it is at and dries it at a steady temperature until all moisture is gone from the food. Then the food can be stored in a cool dry place for several months.

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Gardening for Kids 

 There are several different kinds of gardening; plants, flowers, trees, fruits, herbs and more. Gardening is very important to everyone because everyone needs to eat in order to stay alive. A garden can be any size that you want it to be. You can have a box outside your window with a few plants in them or you can have acres of land as a garden.

 Gardening can be done in different seasons, depending on your climate and where you live. Grown ups can grow a garden that will produce fresh vegetables to eat for dinner or to can or preserve so they can be eaten during the winter.

 Children need to learn about gardening for several reasons; it can teach them where food can come from, it can teach them how plants grow from seeds to plants that produce, it can also teach them other things like patience as they watch the garden grow.

 Gardening also gives the kids a chance to get outdoors and do something that is productive and fun. Allow your child to go with you to buy supplies that are needed for their garden. You may even want to start them out in a pot or a box outside that they can plant a few plants in.

 Some of the items you will need to purchase would be soil, seeds, hand held garden tools, a watering can and some fertilizer if needed. Have your child read the directions on each package and notice how everything is grown differently.

 For example, cucumbers are barely planted under the ground while carrots need to be planted deeper. Knowing the depth of each seed will ensure that your child's garden will grow accurately and productive.


Gardening to Relax When you find a hobby that interest you it can be a way to relieve stress or to get away a little while from your troubles. Hobbies can build self esteem and give you something that you can accomplish on your own and for yourself. Gardening is also considered a hobby for some.

 There are several reasons why gardening can help you relax. Usually you feel better if you can separate yourself from a stressful situation and that can be accomplished by doing something that you like. Gardening can build self confidence and it can raise self esteem.

When you grow a garden you can feel satisfied knowing that you created something important and special. Gardening can also get you out of the house in order to enjoy the fresh air which is very healthy. Gardening can be done outdoors or indoors, depending on where you live and your physical limitations.

Even those with disabilities can benefit from gardening in several ways. Gardening can be easy to do and it may have a positive affect on someone who is normally depressed or sad. They may feel like they are unable to succeed in anything or low self esteem.

 Gardening for themselves can instill all of the positive feelings that someone may need to get them back on track. Watching something grow has a positive affect on everyone, but especially the one that is growing the garden.

 Growing a garden inside during the winter months is a great way to beat the winter time blues.

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Staying Away From Fattening Foods

When choosing a lifestyle plan, you must choose a diet plan for a long-term. Most long-term lifestyle plans allows you reduce your weight. When you do not prefer having a long-term lifestyle plan, it becomes difficult to get the result you are looking to obtain. Maintaining a long-term lifestyle plan will alter your life entirely.  However, if you drop the weight fast, you need to interpret the whole situation. The weight that you lose now will not stay at the point forever if you come back to your past habits after losing the excess weight from your body. To gain the loss of weight, you can follow a certain diet plan. Remember, exercise is a typical component of losing weight both for the short-run and long-run. Perhaps the exercising time can be between fifteen to thirty minutes a day.

Choose Lifestyle Plan For Weight Loss

In a fast weight loss program, avoid certain food items in your lifestyle plan. These are breads that include tortillas, toast, bagels, dinner rolls and english muffins. The sugar based foods are donuts, cookies, ice cream, cakes, candy bars and the chocolate. The potatoes are to be bypassed as these contain the high carb and high starch. The potato dependent products like hash browns and french fries are also to be avoided. However, you can have the red potatoes. To digest these foods are useful. The fried foods are not good at all. There are many foods that should avoid. Similarly, there are a lot of foods that can still have in a fast weight losing lifestyle scheme. According to the lifestyle plan, you can have these foods based on your needs. Consuming the raw nuts can be fine particularly when you think of the almonds. Almonds introduce the protein maximally and these are the sources of Omega-3’s. Eating avocados can help lose the weight and promote the hormone. Ultimately it burns the fat. The fresh berries are to be reckoned. The blueberries, raspberries, blackberries, and strawberries can be consumed. The blueberries are considered the best one containing a good amount of anti-oxidants. Try to consume the vegetables so far you can do.

The body system can be in a proper order with the aid of vegetables and these are good for burning fat.  The fish like sardines, tuna or salmon can provide the Omega-3’s adequately and the fish is a better source of it.  In a diet plan for losing weight fast, the carbs are to be reduced as the body can come into the ketosis condition.Ketosis is an essential ingredient during the time of burning fat other than the calories or carbs that you are having. As the body is expecting the carbs for seizing the energy; perhaps there is nothing to be. In this circumstance, it requires something to be burnt. Hence, it starts burning the fat. This is a convenient method while cutting down the curbs in the lifestyle plan. Avoiding the potatoes and breads, the curbs can be decreased.

At the contemporary time, the deskbound lifestyle is common. The environment is busy and fast paced in which we stay. The appearance of the fast food chains makes us have the unwholesome food and these are ruining the natural lifestyle plan. Because of the overweight of men and women around the globe in high percentage, these fast foods create the health hazards. The obesity factors create the problems of the health maximally. Therefore, the ways are to be found to remove it. The proper healthy lifestyle can help us overcome this burning issue.

Basis Of A Healthy Lifestyle

A superior lifestyle plan can be formed with the vegetables and fruits. These provide the minerals and vitamins. This food group provides the required nutrients to maintain the healthy body, and having excessive foods is not required. The vegetables and fruits are enriched with the fibers and useful for burning fat. Other than the fiber diet, there are the foods containing protein for energy. Vegetables and Fruits are crucial to making you healthy. Beans, Nuts, and Seeds are also significant as well. The supply of protein is an essential source of energy to the body. With a healthy lifestyle plan, the amount of carbohydrates needed are less. The carbohydrate based foods can be pasta, bread or rice, which are to be eaten sparingly. Remember that carbs are also significant; however, we need to restrict our carbs portions to the size equaling your fist, this will allow the body to drop the weight safely.

According to research findings, cutting down the carbs will possibly help you drop five pounds a week. It is a good step, try and go for that!

Not all Sweets are to be stopped while losing weight, substitute 90% of sweets to a more nutrient dense food (fruits and vegetables) to maintain a healthy plan. Conversely, the body also requires sweets. Taking sweets do not bring any harmful effect, but it should be balanced. Because it is not a dieting but is a lifestyle change, your lifestyle plan should be balanced as it serves the daily requirements of the body. To be memorized that knowing the right kind of food is not sufficient enough. Besides, you should know the time of eating. It is seen that many people fail to derive the proper outcome while trying to lose the weight of the body. These people know the right kinds of foods; however, they fail because of their excessive eating habits.

It is a matter of fact, a lifestyle plan often fails when the individuals do not maintain it properly as they do not have time to make their necessary lifestyle changes that are maintained, and supported by your lifestyle plan.  Therefore, it is wise to prepare a lifestyle plan, based on committed written short term goals, and objectives. It will become a learned reaction forcing the individual to remember food types that are to be consumed or not; which is exercised through habit.

When you think of losing weight based on a lifestyle plan, you need to consider the exercise workouts as well. The fat can also be burned through regular workouts. It sounds difficult to
maintain; however, at the conclusion, your enthusiasm and the willpower can help you derive the desired weight , shape, along with nutritional excellence. Do not starve for losing weight. The attention is required on the intake and the excessive foods are to be avoided. The food consumption pattern needs to be within 2000 to 2500 calories daily.

Life Coach: Do You Really Need One?

There is a certain point in time when a person becomes dissatisfied with his or her life. He or she might be thinking that there is something more for him or her out there. It could be about the job, about love, about financial disposition or about life in general. If you feel this way then you may be in need of a life coach.

 Life Coach and Life Coaching A life coach is the same as a baseball coach, a basketball coach or a football coach. The coaches teach and train the players to change faulty habits, develop and improve so that they may become better players. A life coach is similar to them. He or she coaches people to change faulty habits, develop and improve the different aspects of their lives for them to determine and achieve their goals in life.

 Life coaching is the process of developing and improving a person's life. It is a partnership between a client and a coach for a certain period of time. The partners will have sessions that will focus on the client's needs and other issues. Through these sessions, the life coach will help the client develop different strategies and solutions to improve. This is an interaction between two persons and it is not only the life coach who will be making the decisions. The client will be actively involved especially in the decision making process.

 Why Do You Need Life Coaching The point in time when you want change (as have been mentioned in the beginning) can quickly come and go. But this will be recurring from time to time which can become a bother. So what are you going to do about it? Is it okay to let this happen for the rest of your life? Is it okay not to do anything about it? Is it okay to feel dissatisfied? With a life coach, you will be given a helping hand that will guide you to take that big leap and change for the better. He or she will be there to aid in determining the right path for you to take to improve and feel satisfied with your life.

 Benefits of Having A Life Coach A life coach will help you ponder on what you want, why you want it, and how you can achieve it. He or she will aid you in taking the steps from where you are now to where you want to be. A life coach will give encouragement and provides support, confidence as well as motivation for you to achieve your goals. Will You Really Benefit From It Anyone can benefit from life coaching. It does not matter where you are or who you are, for as long as you want changes and improvements in your life, you will benefit from having a life coach.

Life coaches have been effective when it comes to the different aspects of life. This includes financial success, career, health, personal skills & confidence, happiness, satisfaction and fulfillment. It all depends on you on what aspect of your life you need help with. Conclusion So do you really need a life coach? The only one who can answer this now is yourself. The basics of life coaching and life coaches have laid down before you and it is up for you to decide whether you need a life coach or not.

How to introduce healthy foods to your family meal plans

How to Stay Healthy?
A simple and very effective solution how to introduce healthy food to your family

If 10 years ago somebody would have told me that fruits are very healthy....... Healthy for everyday's eating as an excellent source of vitamins.... And even necessary - eating fruits is A MUST as a natural medicine for human body.... I would have replied: "Yes, indeed! I know this very well! I love fruits and eat fruits every day!"

But with age (as early as after 25 y.o.) I began to develop problems of health: BIG problems - that brought with them many troubles, sleepless nights and worrying headaches. As well as small problems that obviously decrease my work productivity, made me less outgoing and rip me off for many hours of enjoying the good state of physical health when everything was OK. 
In general, all these health problems took lots of my time and money... Until I realised the simply secret that......... Even during all my adult life, I never developed a well-deserved appreciation as well as correct attitude towards fruits and vegetables. I am not afraid to name the reason bluntly - usually it is a lack of knowledge and lack of understanding. 

Only then I understood that in reality I used to take fruits 'for granted'. That time the benefit of my 'eating fruits' was diminished to the very minimum as I eat only 1-2 fruits per day, usually after lunch or at breakfast time. If I happened to become hungry in between meals or on my way to work, home etc, I would rather prefer to have a light snack of a sandwich or a roll, but definitely not fruit. While it is the FRUITS that MUST be eaten on empty stomach - to derive more benefit as fruits are recommended to eaten separately without other food.

Only If.... If earlier I would have been told that I don't use fruits for sustaining my good health, I would've replied angrily "No, what do you mean! Indeed I use fruits! But my life- style is very busy, lots of hard work, endless stresses and, on top of all, poor ecology. These all affect my health very negatively. And can fruits do anything about that????!"
But now, looking to past, I must and I will admit: "Fruits and vegetables CAN dramatically change one's health. Especially if one knows HOW, WHEN AND WHAT TO USE for a particular health problem.....

In conclusion, the major reason of "Not going GREEN" and therefore, not benefiting enough from the Nature's generous treasures is still hidden in the LACK of correct presentation of this valuable information!

Then even if parents don't value these blessings of mother-nature, then how can one blame children for refusing to eat these Nature's treasures while even those who want to lead a healthy life style, don't have a full picture of WHAT vegetables and fruits can do to one's body and mind!

Even if we have a basic picture such as: "carrot is good for eye-sight, oranges - to boost immune system, watermelon provides excellent cleansing effect", still, in order to convince not only somebody but even yourself, we have to get more useful information. And, usually, this "info" comes in a form of boring statistic facts or dull, grey nutrition tables.

Stop! Please, stop for a moment! Don't you understand that even you and I, like any other adult of any age, won't pay sufficient (enough) attention to any information if it presented in a such 'mind-numbing' (dreary, uninteresting) form. This is not the method to encourage, rather on the contrary, it is a highly effective and quicker way to make somebody bored!
Nevertheless, then what to say about young children and their tiny inquisitive minds, whose learning skills performance is best when powered by bright, colourful associations and sharp fantasy-world imagination.

No doubt, anyone will agree with me, no matter what age we are, we all would prefer to read text that are combined with attractive, eye-catching images! That's why the skill of colour-science is an independent science. And so many interesting books, research papers, scientific proof and related articles are dedicated to colours' physiological effect on people's mind.
Also, the second emphasis is on how the reading material is presented. Do not generalize, but personalize.

It is no longer a secret that the best, TOP read articles (with highest popularity and read coefficient) in magazines, newspapers etc. are stories with a main character i.e. a narration, with main hero, with sequential unwinding of a story: with a beginning, intervening occurrences and culmination, even if this is just a short narration about an event or product. If any readable material is interlinked with an individual and his/her personal experiences, it is always easier to read, easier to accept and easier to remember. That's why we always read testimonials, as they come from somebody and are put in simple words that's easy to digest.

As for myself, until the age of 30 I never showed much interest towards vegetables and, I am ashamed to say, even some fruits. And it is not that I wasn't aware of healthy eating, of 'greens' benefits - indeed I heard and read now and then about it, but it didn't create that bright image in my memory that would lead me on and be my 'guiding star' in my and my family's eating plan (schedule). 

Luckily enough, on my 30-th birthday I received not only best wishes and E-cards, but among numerous emails there was an unusual email from one of my friends. It contained a large juicy image of a pineapple, and a link with the unusual words 
Healthy Birthday! A gift for your that hidden in... pineapples!?? 
The link leads to an article, actually more correctly, to an entertaining story about pineapples.

In a light form this story tells about a mother and her little son. And, at the same time, it is a very informative conception about benefits of pineapples (and fruits in general) that convey information to the HEART of the reader. This method not just narrates, it ensures that the one who reads (or listens to) will ABSORB, HEAR and REMEMBER the important information about this story!

Simple words make their way to the reader's mind and heart, creating in his/her conscious 'live' images of a little sickly boy, his concerned mother and a deliciously juicy pineapple. The story also has a moral (and even business-minded) value as it concludes on a brief note that this little boy decided to help other people to stay healthy, and when he grew up, he became a medical scientist and businessman - he started a unique fruit-vegetables shop in his small town.

...To continue my own path to Healthy Food...
Being inspired by this first touch of this new approach and introduction to fruits and vegetables to the Mind and Heart, I was very excited to read the next story from the same book. Then the following, then all other stories which were available to be read online on the website (stories from the new book that is available in bookstore at amazon: The Storyteller's guide to health food).

I can remember, the second story was about beetroot (again a very unique fairytale-like story about 3 sisters - beetroot of different types, but with lots of information, tips and even recipes). The third story was on watermelon. That particular story I happened to read in summer and this time I read it aloud to my friends because I wanted to check what their reactions would be. The effect can talk for itself - my friends' appreciation towards watermelon and, of course, later towards all fruits and vegetables increased immensely. Moreover, they enthusiastically copied the story and shared it with their family, loved ones and even with neighbors. 

No need to say that acquaintance with this brilliant ideas and innovative method exposed in these wonderful books of the project KindBook became a turning point not only in my life, but in life of my family and friends. Moreover, gradually and steadily it opened a new door in the lives of all those who are concerned about health and the value of healthy food.

If you are about to make your first step in HEALING yourself and HEALING our planet: leave those 'boring' %-tables for later! Firstly try to kindle in people a flame of interest in Nature's gifts to humanity! Heal yourself, then Heal others. With this unique approach make them enthusiastic to increase their energy, productivity and health! And to teach our future generation how to be the best citizens of our Planet Earth: kind, healthy, successful!

And, last but not least! Remember the GOLDEN RULE: the more goodness you bring into the lives of others, the more goodness will come back to you! 

Let me wish all of you what I wish for myself and my family - BEST HEALTH!

Referenced From:
(With compliments from the thankful reader of the book that is available in bookstore at amazon: The Storyteller's Guide to Healthy Food by A.Lopatina and M.Skrebtsova).

PS: Burn 10% of your Body Fat every 30 Days Consistantly! 
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Eating For A Healthy Heart

Bad cholesterol or a bad diet is something we all
experience at some point in time. It's impossible
to eat healthy our whole lives, even though we may
try hard to do it. Eating healthy for your heart
is something everyone should try to do, especially
when it comes to restoring health and reducing
heart attacks.

Your heart and food
We know these things for sure - a diet high in 
saturated fats will help raise your cholesterol, 
which is a risk factor for heart disease. People
that are obese are more prone to heart disease. A
diet high in sodium may elevate your blood pressure, 
leading to inflammation and even heart disease.

To help prevent heart disease and improve your health,
put the tips below to good use.

Eat plenty of fish
Herring, sardines, and salmon are all excellent sources
of Omega 3 essential fatty acids. Other fish are great
to, although Omega 3 may help to get your cholesterol
down to a healthier level.

Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease.
It's found in meat, butter, and even coconut oil. You
should avoid them until your cholesterol levels are 
down and you are at a healthy weight. Even those
that love red meats can enjoy seafood and nuts for
their main sources of protein.

Monounsaturated fats such as olive oils will help 
you to protect your heart. Olive oil is an ideal 
choice for cooking, dressing, or even as a dipping
sauce.

Plenty of fiber
Fiber can help you control your cholesterol. You 
can find fiber in whole grain products to help
control sugar absorption as well, which will help
you keep your digestive system healthy.

Choosing carbohydrates
Eating for your heart involves staying away from
sugary foods such as candy, cookies, cakes, and
pastries. Eating a lot of sugar isn't good for 
your heart disease at all. Healthy carbohydrates
involve whole grain breads, whole grain pasta, brown
rice, and a lot of vegetables. You should make
fruits and vegetables the main aspect of your diet.

Healthy cooking methods
Stir frying and sauteing with olive oil or canola
oil are both great methods, as you shouldn't dip
your food in batter and fry it anymore. If you
cook chicken, remove the skin and bake it in the
oven in foil.

Instead of frying your fish you should always bake
it. Steaming your vegetables can help maintain the
most nutrients. You should use cream sauces or lots
of butter anymore either. When you eat vegetables, 
try squeezing lemon juice on them or using your 
favorite seasonings.

As you make the proper changes to your diet, keep in
mind that it takes time for them to become habits. 
Eating healthy is always great for your body and your
lifestyle, especially when it comes to your heart and
the prevention of heart disease.

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>Eating raw foods is natural not just a saying!

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing. 

Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such as a variety of fresh fruits and vegies, nuts, seeds, grains, dried fruit, fresh juices and purified water.

Why Raw Foods?

Basically a vegetarian diet, the raw food diet promotes eating and drinking 'living' foods. Living foods and juices contain the maximum amount of fibre found in raw produce, fibre that can be lost in processing. Such foods are easily metabolised and tend to be lower in calories than the average diet.

Heating food above 116F destroys enzymes in food that aid in digestion and in absorption of food, diminishing its nutritional value.

Benefits of a Raw Food Diet

A diet of at least 75% raw food offers numerous health benefits, such as increased energy, improved skin appearance, better digestion, weight loss and reduced risk of serious illnesses like heart disease, diabetes and cancer.

A raw food diet contains little or no saturated fats, is low in sodium, high in potassium, magnesium, folate and fibre. 

Raw food diets are also excellent detox diets. Different combinations of raw, living foods and juices can be used for colon cleansing, liver cleansing, kidney cleansing and skin cleansing.

The Basics of a Raw Food Diet

Any fresh fruits, vegetables, grains, seeds, beans, nuts, legumes, young coconut milk - even seaweed - can be menu items of a raw food diet. Your choice of foods may depend on your reasons for dieting, for example: 

- sprouted brown rice slows glucose absorption and improves the metabolism

- cabbage supports healthy cellular function; radish leaves act as an anti-oxidant, as does Shitake mushroom 

-carrots are a great source of vitamin A as well as encouraging healthy vision and a healthy cardio-vascular system

You can use a sprouter such as the Easy Green automatic sprouter to sprout seeds, grains, beans - even wheatgrass. Sprouts could be called a 'super food' - organic sprouts contain enormous levels of proteins, vitamins, minerals, trace minerals, chlorophyll pigments and enzymes, and are the ideal natural supplement.

Sprouts can be used in salads and soups, or can be juiced. Fresh juices are a great ready energy supply and a good quality juicer, such as the Kempo Greenpower juicer, produces living juices that are full of essential nutrients.

A great juicing recipe to complement a raw food diet is carrot juice with potato, fennel and apple. Simply juice 4 medium carrots, 2 apples, 1 small potato and 1 small stalk of fennel.

Fennel has been shown to reduce and control inflammation of arthritis, it evens mood fluctuation and depressive states and has the rare nutrient called manganese, plus zinc and vitamin B complex.

The nutritional value of grains and seeds is impressive. They contain most of the vitamins - particularly A, B, and E. They're also fantastic natural sources of unsaturated fatty acids and lecithin, and an excellent source of proteins.

You can even use soy milk makers (such as SoyQuick) to make non-dairy drinks from different beans, rice, nuts, seeds and grains to have with breakfast. If you want something a little more substantial than soy milk you can make your tofu (or, of course, visit a good health food shop).

Essentially, the idea of a raw food diet is to eat unprocessed foods for at least 75% of the time. If the idea of raw food isn't very appetising to you, you can warm the food a little as long as the food isn't heated above 116F.

Cautionary Note

As with any major change in diet, it's wise idea to consult your doctor before beginning a special diet. This is especially true for children, pregnant women, anyone with anemia and anyone with a pre-existing medical condition. 

Even natural foods can conflict with certain medications, so please ask your doctor or pharmacist if you're taking any medication.

Because a raw food diet is detoxifying some people suffer a mild detox reaction including mild headaches, nausea and cravings. These symptoms may last for several days and you'll get more enjoyment out of your raw food diet if you cut down on things like meat, sugar and caffeine a week or so before commencing the diet.

Last But Not Least...

A raw food diet is certainly a good way to improve your overall health and wellbeing. Like anything worthwhile it takes time, energy and commitment. Because many of the foods for this particular type of diet are made from scratch there is some preparation time involved. There are many great products on the market that can help you prepare your own living food and save you some time as well. 

Combined with regular exercise, a raw food diet is also an excellent weight loss method. If you've been feeling 'a little off', or just need a pick-me-up and some extra energy, then a raw food diet is certainly a good way to go.

http://eatnutrientbasedfoods.com

Low Carb Cooking

Around the world people are paying more attention to their bodies and their health than perhaps at any other time in history. One method that has shown great success in helping people quickly drop those unwanted pounds is through low carb cooking and dieting.

This method of weight loss seems to have taken the world by storm promising quick results for the simple (or not so simple) lifestyle change of eliminating as many carbohydrates as possible from our diets.The notion sounds simple on one hand and is appealing to not only women hoping to drop those vanity pounds but also men who welcome the idea of eating all the steaks they can handle throughout the year.

Low card cooking is becoming a way of life for many families as a result though the idea of this particular lifestyle change and the reality of it do on occasion seriously collide with one another.If you are interested in dropping those unwanted pounds and keeping them off, this is a doubt that without a doubt gets results.

The problem is that you must stick to the diet in order for the results to remain consistent even after you've met your weight loss goals. This means that you are not really embarking on a diet so much as a complete overhaul in the way you eat. The excellent thing about low carb cooking is that it is so widely popular.

This means that you will have no trouble finding resources, tips, tricks, advice, and even amazing substitutes for those things you often miss most when engaging in the low carb lifestyle. Popular stores such as Whole Foods and Trader Joes are great places to go for specific foods that are low carb in nature and designed to meet the chocolate or breading needs of those who feel more than slightly deprived by the rigorous restrictions of a low carb lifestyle.

Many mainstream grocery stores are also beginning to see the value of catering to this 'high end' market of consumers and offering a wider variety of low carb friendly foods to consumers.You can find recipes that are low in carbs by the mouthful at your local libraries and bookstores around the world. You can also find many resources on the Internet to help assist and encourage you in your low carb lifestyle incorporation. In addition to the cookbooks, recipes, and encouragement you also need to weed out the fact from the fiction when it comes to low carb cooking.

The best way to do this is to go straight to the source. If you are going to incorporate this lifestyle altering diet into your way of life, you want to make sure that you are following it to the letter and not some knock off version that may not be as effective.When it comes to low carb cooking you have the perfect excuse to use your grill well and use your grill often.

In fact, I highly recommend a George Foreman grill (or some similar knock off) for your home for those days when grilling outside simply isn't an option. Around our house, those are the days when the snow reaches the bottom of the grill but we are the exception rather than the rule. Most importantly about low carb cooking you should keep your goal in mind. If you aren't making progress, check what you are doing and adjust your cooking and eating accordingly.

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EBooks for Sale by Owner

Writing an entire eBook may seem an arduous task, which it can be. But in these information age days it's really unnecessary. 

Today complete eBook s can be purchased and re-sold by you as the author it's called private labeling but there is a catch. 

First you must not think of a private label eBook the same way you would think of an original piece of literature being written for you. 

It may be easier to comprehend the concept of private label books in the same way that you would think of private label catsup. When your local supermarket wants to sell their store brand catsup they don't go in the back room and start stewing tomatoes instead they go to a large (and hopefully good) catsup producer willing to put any one's label on their catsup for a price. 

The store then uses their reputation, distribution channels and special pricing to sell as much catsup as they can. Unless they make special provisions with the real catsup producer essential their catsup could be exactly the same as someone else in a different shaped bottle! 

Likewise when you are buying private label eBooks or information products you are essentially selling the same information as your neighbor on the Internet. 

This could be embarrassing if you try to pass it off as your own work and get caught. 

But by simply changing it a bit that fear can be abated. 

Normally when you buy private label rights products it comes with the rights to change the content to your liking. While it takes some work to change private label products and make them your own it is far easier than starting from scratch. 

Look closely at private label rights products you are planning on buying and make sure that you understand the rights to the products you are considering purchasing are compatible with your goals. 

Also keep I mind that the laws of supply and demand are at play here. 

Not all private label rights pricing reflects the quality of the material involved. A very well written eBook may be sold thousands of times for pennies and require massive overhauling to make it seem unique from the heard, while a piece of similar quality may be sold to only a handful of people in limited quantities for considerably more. 

The latter requiring less overhauling due to its severely limited distribution giving it a far lower chance of customers of finding it duplicated elsewhere. 

Either way private label content is a great way to shave the tons of work of your schedule!

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Your Cat has just been diagnosed with diabetes!

Taking care of cats with diabetes!

 

If your cat has just been diagnosed with diabetes, you might be afraid of what the future holds for your beloved pet. The good news is that cats can live long, healthy lives after being diagnosed with diabetes. The trick is that you, as a pet owner, must be dedicated to care for your cat during his or her illness. Diabetes is not a death sentence for pets. Here is some information to help you understand what you need to do to help your diabetic cat.

Regular Medical Care: After your cat has been diagnosed with diabetes, it is imperative that you visit your veterinarian on a regular basis. Your cat will need regular checkups to check the blood sugar levels and to make sure that he or she is receiving the right amount of insulin. When your cat goes in for a check up, the vet will ask that you do not feed your cat twelve hours part to the checkup. While your cat is at the check up, your veterinarian will draw blood and check blood sugar levels. People that have diabetes are able to check their blood sugar at home. However, this is not possible with cats unless you buy a glucose monitoring system. Your will probably ask that you bring your cat in every three months for this type of checkup.

Getting your Cat Insulin: When your cat has diabetes, it is your responsibility to make sure that your cat receives the proper dose of insulin twice a day. The amount of insulin that your cat will need will vary according to your cat's individual condition. Most cats will receive between three and five units of insulin to times per day. It is important that you establish a routine for your cat. Your cat needs to receive insulin 12 hours apart. Most people that have diabetic cats will give their cat and insulin shot at the same time every morning and at the same time every evening. 

It is not difficult to learn to give your cat insulin injections. Your veterinarian will walk you through the process, and then you can repeat this at home. Usually your veterinarian will recommend that you give your cat injections between the shoulder blades in the scruff of the neck. With patience and practice, your cat will barely feel the injections. In fact, most diabetic cats know when it is time to get their injection and they may actually remind you by meowing.

Stocking the Right Supplies: It is important that you have the right supplies on hand to help treat your diabetic cat. You will need a vial of insulin as prescribed by your veterinarian, syringes and alcohol swabs. It is always a good idea to order your insulin when you are about halfway empty. It may take a couple days for your veterinarian to order your insulin. Your veterinarian might also recommend getting your diabetic cat vitamin supplements and seating him or a special prescription diet such as Science Diet W/D. You must be able to see your cat immediately after he or she receives their injection. It is also a good idea to have some numbers to your veterinarian into at least two 24-hour emergency vet clinics available with you at all times just in case your cat needs help. 

Many people who owned diabetic cats worried about the costs that this condition incurs. It certainly does cost money to take care of a diabetic cat. A vial of insulin will cost you approximately $85 and will last you about two months. A box of 100 Syringes will cost about $30 and will last you 50 days, as you should use a new syringe for each injection. Prescription food will cost you about $40 for a 20-pound bag. However, it is important to remember that your cat is a part of your family. Most pet owners do not hesitate spending this kind of money on their pets.

Patience and Love: Above of all when you have a diabetic cat, you need a lot of patience and a lot of love. It is not always easy to care for sick and ailing cat. However, with the right care, you can expect your diabetic cat to have many more years of happy life.

Credit Building Credit After Bankruptcy Three Strategies

Here are three "Building Credit After Bankruptcy" strategies you can use to increase your chances of being approved for auto loans, credit cards, and home loans if you have a bankruptcy on your credit report:

Building Credit After Bankruptcy Strategy #1

Apply for credit where you have a high probability of getting approved, and make the payments on time. Sounds simple, but most people go about applying for credit the WRONG way and make it more difficult than it needs to be.

By the way, don't go overboard when applying for credit. The whole purpose of getting a credit card or loan is to rebuild your credit history after bankruptcy - not to get in to debt up to your ears!

Be careful about the inquiries. When it comes to some types of inquiries, too many can hurt your credit score. Other types don't matter.

Building Credit After Bankruptcy Strategy #2

Another way to rebuild your credit after bankruptcy (one my favorite) is to add years of positive credit history to account. You can literally add a number of new positive items to credit your report. It's 100% legal but the technique is not widely known. When it comes to building credit after bankruptcy, this is a strategy you will want to consider. I don't have enough room to go into detail on it here, so I'll save it for another article.

Building Credit After Bankruptcy Strategy #3

Of course, cleaning up inaccurate and obsolete negative information on your credit reports is critical when building credit after a bankruptcy. And you don't need to use a credit repair company to do it. You can do it yourself and save a few hundred dollars. Just remember that you need to know exactly what to do.

For example, there are three ways to dispute information on your credit report. If you want to correct errors on your report FAST then there's a certain way you need to request your reports. 

Here's another example: There may be some collection accounts or charge offs on your credit report that don't belong there. You need to know what to look for to determine if that's the case or not - and how to dispute such an item if it is. Most people would look at these items and not even realize they don't belong there.

Remember: When it comes to building credit after bankruptcy you don't want any inaccurate or obsolete information on your credit report!

I can keep going but I think you get the idea. There are a number of pieces you need to pull together when you are rebuilding your credit after bankruptcy. But it's worth it. After all, if you can increase your credit score, and building credit after bankruptcy plays a key role, then you could literally save up to hundreds or even thousands of dollars in extra interest and other finance charges when it comes to future loans and lines of credit.

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Your Subscribers must take Actions!

There is a lot of competition in catching the attention of the subscriber in the email world. In order to distinguish from the rest of the clutter, communication must be made easier for the receiver. People always get attracted to things which are easy and go away from things which are difficult to do. Because of this hallmark of services and products like Google AdWords, Turbo Tax, etc., they have gained popularity all over the world. 

Like they say it is easy to say but difficult to do, so is the case with making each and every thing easy for the customers and subscribers. Sometimes it might happen that the things which are easy for a group of customers might not be easy for the rest. This case is true especially with new customers. 

The very first step in making things easier is to have a simple email address, link or opt-in form field in a promotional email or newsletter. Also this information must be included on every page of the website. There should be provision of a web version of the emails which are in HTML. It helps to include a send-to-friend link or functionality in every message. The subscribers must be able to take actions in spite of the images being blocked. Every submit button should be labeled with the action to be taken like 'buy now', 'Subscribe here', etc. 

If any of these functionalities are missing, then Email Management and Accessing Content should be considered for simplification. 

Email Management

Subscription must be made easier by working on email ids, links and sign-up form and post this information on every page. Every email should have the subscribe link in order to tempt the readers, especially those who have received the message from a friend. In order to subscribe, the steps to be taken should be minimum. According to a survey, marketers who had cut down the subscription steps from 9 to 3 saw an increase of 300% in the subscription rate. More personal information need to be collected from the subscriber in order to send more relevant emails. It also helps in maintaining the email list effectively. But email marketers should know where to draw the line as too much information can turn off the subscriber, especially those who haven't subscribed yet but intend to do so. 

A separate page can hold the opt-in form to collect relevant information. The critical fields on the form should be marked with a star and the other extraneous field should be left on the subscriber's choice to fill. The setting and updating of the customer's preferences about the content must be made easier. Password can be allowed along with the inclusion of link for the retrieval of password, in case it has been forgotten. These links should stand out on the web page and in the email. The email should have software which provides 'Mail-to-friend' option and it should be easier than the forward function. 

The email should stand out amongst the rest of the emails. The sender should be easily recognizable and the subject line should be catchy. Emails should have provisions to take action in an easy way. They should be text based as well as HTML based. Include a link of the web version of the email, so that more vivid information can be seen. Obviously, the emails should be printer friendly; if not a printer friendly version of the email should be provided. 

It is very important to check the working of each and every link, including the unsubscribing link. Clicking on the link, it should take the reader directly to the web page, image or file. Subscribers find it very tedious to hunt for the desired content. Another important point which most of the marketers forget is to make the unsubscribe option easy. This strengthens the trust of the subscribers. More can be gained out of the unsubscribing process by including various options such as address change or changing the frequency of emails. 

When all these points will be pondered upon, you will be certainly surprised with the subscription turn out. 

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