All we can do is look at the name tags listed above, affording the actual services is a whole new hurdle most of us can not get over! Today, and everyday forward life is more of a struggle just to get some nutrient based foods is a daily journey!
More so for African Americans, just like everyone, most are just trying to keep their jobs, let alone try and keep up with the cost of education is sometime superseded by putting food on the table so the entire family can eat, with today's economy as it is, I will not go into the stats behind each category and how we can save ourselves because a African American President coming into office with a laundry list of Critical To Do's that was handed over by a handshake from the former president GW Bush, his infamous list was compounded to during President Obama's term such as a couple of WARS, Financial Melt-Down, along with trying to please everyone in between that matters!
Considering the insurmountable odds the president faced coming into the job, it almost seems that he was setup to fail, but you can't keep a strong-willed man down! Obama Care should have been a blessing for most but it is looked as something negative because it serves those who can't and will not ever be able to afford health insurance, their live are safer and the parents of the uninsured child can rest easier knowing that they may not have insurance coverage for themselves but not having insurance for their kids would stresses them the most.
Many of us have so many responsibilities in life that we forget to take care of ourselves. And while it’s hard to prioritize something like taking a bath when you have so many other priorities in life, self care is an important aspect of stress management. A massage, soak in the tub or other forms of pampering revitalize you inside and out. And taking time out to treat your body like the temple it was meant to be treated.
Self care is personal health maintenance. It is any activity of an individual or family with the intention of improving or restoring health, or treating or preventing disease. Self care includes all health decisions people make for themselves and their families to get and stay physically and mentally fit. Self care is exercising to maintain physical fitness and good mental health.
It is also eating well, self-medicating, practicing good hygiene and avoiding health hazards such as smoking to prevent ill health. Self care is also taking care of minor ailments, long term conditions, or one's own health after discharge from secondary and tertiary health care.
Individuals do self care, and experts and professionals support self care to enable individuals to do enhanced self care. Many of us have so many responsibilities in life that we forget to take care of ourselves. While we are trying to find ways to start our own self-care reboot, we must find a doctor that will also help with discovering ways to implement self care principles more easily while having the faith in them being their with you every step of the way.
Venture out and find places to go and learn about ways to incorporate healthier effective strategies with you for:
- Long term weight loss
- Anti-aging
- Increased sexual energy & performance
- Lowering blood pressure & cholesterol
- Lowering blood sugar / diabetes recovery
- Addiction recovery
- Mindfulness / Stress management
- Increasing energy / fitness
- Increasing bone density
- Cancer prevention / recovery
- Interactive Q & A Sessions
- Raw and Cooked Vegan food demos
- Daily Fitness Walks
- Ocean Aqua / Pool Classes
- Yoga, Pilates, Tai Chi
- Meditation / Relaxation Session
- Salsa and African Dance Classes
- Pampering Spa Treatments
- Evening Music / Entertainment
- 3 Delicious Vegetarian Meals daily
- Knowledge, Inner Peace
- Fun, Fun, Fun!
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